Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

25062013/1 Strength

Deadlift 8-8 Good form, no bouncing
25062013 Strength

Zercher Squat/Front Squat/Back Squat 3-3-3
17062013 Strength

Push Press 1-1-1
Press complex Workout

EMOM 8 min:

Push press + Push jerk + Split jerk

(Use about 70% Push press 1RM)
10min AMRAP Workout

Thruster 2-4-6-8-10... @ 60/40kg
DU´s 20
Burpee 2-4-6-8-10...
BACK SQUAT 6 X 4 Strength

4 x 60% max
4 x 70% max
4 x 80% MAX
4 x 80% MAX
4 x 80% MAX
4 x 80% MAX
5 rounds for time Workout

16 step OH Walking lunges @ 15/10kg
20 Burpees
Shoulder press Strength

SP: 5+3+1+(1)
75%, 85%, 95%
20-15-10+500 Workout

WOD:
20-15-10
- Sumomave 80/60 kg
- Kahvakuula mave 24/16 kg yhdellä jalalla (määrät yhteensä)
- Askelkyykky 10/5 kg limppu pään päällä (määrät yhteensä)

Kun sarja on tehty loppuun, soudetaan 500m
Postaa yhteisaika
TIMECAP: 12min
"Tuesday Trap" Workout

10min AMRAP
8 KB snatch 24/16
16 abmat sit-up

Need a training program?

25062013/1 Strength

25062013 Strength

17062013 Strength

Press complex Workout

10min AMRAP Workout

BACK SQUAT 6 X 4 Strength

5 rounds for time Workout

Shoulder press Strength

20-15-10+500 Workout

"Tuesday Trap" Workout