Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds for time Workout
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100215 Workout
For Time:
40/25 KG
10 x Shoulder Press
15 x OHS
20 x Push Press
25 x Front Squat
30 x Front Rack Lunge
35 x Push Jerk
40 x Back Squat -
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Fast and the Furious Workout
8 x Power Clean + Push Press 42,5/30kg
10 x Box jump (step down)
5 Rounds
Finish with 200m sprint.
For Time -
Squat'nPush Workout
10 - 8 - 6 - 4 - 2
Front Squat 60/42,5kg
Kipping HSPUFinish with 50 Unbroken Double Unders
For Quality -
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