Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Wrecker Workout
6 x Heavy Front Squat
8 x Step Down Box Jump
5 Rounds
Finish with 100 x Double Unders -
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3 rounds: Deads and Burps Workout
3 Rounds for time:
15 x Deadlift @ 102.5 / 70kg
15 x Bar Over Burpee -
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Push Press Strength
Push Press
10x3r @ 45-50% from best Jerk 1RM
45s. Recovery
Increase weights after 5 set. -
040116 Workout
2 sets for max reps of:
Wall ball shots x 60s.
Rest 60s.
KB swings x 60s.
Rest 60s.
Strict pullups x 60s.
Rest 60s. -
AMRAP 6: rengassoutu, rengaspunnerrus ja PEP Workout
6 min AMRAP
7 false grip ring row
5 ring push ups
3 wall walk (a.k.a. PEP)