Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Partner chipper Workout

60 C&J 60/40kg
50 Burpee box jump overs
40 HSPU
30 devils press 2x22.5/15kg
40 HSPU
50 BBJO
60 Hang power clean

Everything YGIG

TC 25
Power Clean Strength

TM build up in 20 min
5 - 4 - 3 - 2 - 1
Metcon Workout

21-15-9

Cal Row
Wall ball

Timecap 5 min
Back squat Strength

5x5

back squat (3s pause bottom of squat)

E3MOM / 2-3 reps in tank
Double KB Lunges Strength

10 x 12m Walking lunge ( YGIG with partner) Front rack carry

10 each 20 in total
Lunge like Tiia Workout

8 AMRAP

15 sit-ups
10 lunges
5 kipping HSPU / box HSPU / pike push-up
Rinnalleveto 2,2,2,2 Strength

Rinnalleveto 2,2,2,2

Nousevat painot, alkavalla 2 min
Strength Support (Lower body) 1. Workout

3 Rounds:

20 Weighted Walking Lunge (AHAFA)

90sec Rest

15+15 One Leg Deadlift (AHAFA)

90sec Rest
Back Squat 8. (Deload) Workout

5 x 40%
5 x 50%
5 x 60%
Triple treat Strength
In 7 min built up to heavy 3:
SHOULDER TO OVER HEAD
- rest 1 min
In 7 min built up to heavy 3:
HANG POWER CLEAN
- rest 1 min
In 10 min built up to heavy 3
DEADLIFT
- Score = the heaviest lift per section

Need a training program?

Partner chipper Workout

Power Clean Strength

Metcon Workout

Back squat Strength

Double KB Lunges Strength

Lunge like Tiia Workout

Rinnalleveto 2,2,2,2 Strength

Strength Support (Lower body) 1. Workout

Back Squat 8. (Deload) Workout

Triple treat Strength