DELOAD WEEK

5 rounds
2 wall walk
6 KB swing @32/24
12 v-up

You go, I go (full rounds) with partner

E3MOM x5:
7 deadlift
- RIR 1-2 viimeisellä sarjalla / ~75-80% 1RM

10min AMRAP
10 sit-up
10 DB snatch (right) 22,5/15
10 toes to bar
10 DB snatch (left)

E3M x 3

10/10 half kneeling landmine press V.1-2 (2-0-X-1)
8-10 Inverted row V.1-2 (2-0-X-1)

12min AMRAP
10 DB renegade row 2x22,5/15
8 burpee deadlift 2x22,5/15
7+7m DB overhead carry

You go / I go full rounds with partner

2 X PARTNER AMRAP 15

1)
30cal c2bike
30 air squat
30 sit up

2)
30cal row
30 Db snatch 22,5/15kg
30 push up

5min rest between amraps

17min amrap parin kanssa:

• 60 maastaveto
• 30 burpee
• 60 etukyykky
• 30 burpee
• 60 push press
• 30 burpee
• max reps rinnalleveto & työntö

N 40kg / M 60kg

5 x e75s:
1 squat clean @heavy
-> nouse raskaaseen, mutta teknisesti hyvään ykköseen

EMOM x10

5x2 squat clean
5x1 squat clean

3x15 Heavy KB Swing