Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Support (Upper body) 5. Workout
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Snatch Tech + Complex Workout
Burgener Warm Up
then
Snatch Complex
In 15 min build up to 60%:
High Hang Squat Snatch + Hang Deep Power Snatch + Power Snatch
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Clean Tech + Complex Workout
Clean Warm-Up
5 Rounds:
3 x High Pull
3 x Muscle Clean
3 x Power Clean
3 x Front Squat
3 x Squat CleanThen
Clean Complex
In 15 min build up to 60%:
High Hang Squat Clean + Hang Deep Power Clean + Power Clean
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Aerobic Conditioning Workout
10 Sets Alternating A) and B)
2min ON
Part A)
15 KBS 24/16kg
12 Alternating Step Back Lunge (w/ KB)
9 T2B
1min OFFPart B)
50 DU
10 WB
Row Cal (Remaining time)HR 70-80%
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Basement PK Workout
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EMOM 12 Workout
1) 8 + 8 DB Push Press
2) 12 Goblet squat
3) 12 Alt. DB Snatch@ technical unbroken loads
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Base conditioning Workout
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Strength Support (Lower body) 4. Workout
3 Rounds:
12 Step Back Lunge in Front Rack (AHAFA)
2min Rest
10 + 10 One Leg Deadlift (AHAFA)
2min Rest
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