Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dynamic Floor Press Strength

Dynamic Floor Press
10x2r @ 55%-65%
1min Revovery
Max rep pull up test Workout

totuuden hetki!
3 rounds for time Workout

3 rft:

400m Run
12 Deadlift (85/60)
21 Box jump
Sunnuntai 18.10.2015 - Front squats & Double unders Workout

5 Rounds for time:

10 Front squats 90/60kg
100 Double unders
Deadlift Strength

DL: 3x5
65% / 70% / 75%
Back or Box Squat 5x3 Strength

5 x 3 back squats
or
5 x 3 box squats
50 T2B Workout

Aikaa vastaan 50 T2B
metcon hommia Workout

buy in: 50 du's
for time 15-12-9 reps of:
maastaveto 100/70kg
punnerrus
4x6 Shoulder Press (Strict Press) Strength
- @70-75%
Rest 2min btw sets
9 x alkavalla 1.30 minuutilla Workout
9 x alkavalla 1.30 minuutilla
1. max rengassoutu
2. 12 romanialainen maastaveto käsipainoilla
3. 10 hauiskääntö tangolla

Need a training program?

Dynamic Floor Press Strength

Max rep pull up test Workout

3 rounds for time Workout

Sunnuntai 18.10.2015 - Front squats & Double unders Workout

Deadlift Strength

Back or Box Squat 5x3 Strength

50 T2B Workout

metcon hommia Workout

4x6 Shoulder Press (Strict Press) Strength

9 x alkavalla 1.30 minuutilla Workout