Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Open workout 14.3" Workout
"Open Workout 14.3"

8min amrap:
- 10 maastaveto (N 45kg / M 62,5kg)
- 15 boksihyppy (N 50cm / M 60cm)
- 15 maastaveto (N 62,5kg / M 85kg)
- 15 boksihyppy
- 20 maastaveto (N 70kg / M 102,5kg)
- 15 boksihyppy
- 25 maastaveto (N 85kg / M 125kg)
- 15 boksihyppy
- 30 maastaveto (N 95kg / M 145kg)
- 15 boksihyppy
- 35 maastaveto (N 102,5kg / M 167,5kg)
- 15 boksihyppy
CFS Reijo Workout

3 köysi
30 wall ball
300 soutu
3 kierrosta
30min time limit
Sandbag Burpee Challenge Workout

6 min AMRAP
Sandbag Burpee 35/20kg
OHS Workout

OHS SQUAT PREP
weighted ring dips Strength

3 x 3
5-8 rounds for QUALITY: 6 Pull Up, 6 Pass Through, 6 Hollow Rock Workout

5-8 rounds for QUALITY:
6 Pull Up,
6 Pass Through,
6 Hollow Rock
Push-ups and running Workout
4 rounds for time:
- handstand push-ups, max reps
- 400m run (fast!)
Work:rest 1:1
5 rounds for time Workout

50 DU
20 thrusters 20kg
20 t2b
20 ringdips
20 KB swings 32/24kg

5 rounds for time
21-15-9 Workout

21-15-9 for time:

SDHP @35/25kg
Push ups (hand release)
GHD technique Workout

GHD Sit-Up/Hip extension technique

Need a training program?

"Open workout 14.3" Workout

CFS Reijo Workout

Sandbag Burpee Challenge Workout

OHS Workout

weighted ring dips Strength

5-8 rounds for QUALITY: 6 Pull Up, 6 Pass Through, 6 Hollow Rock Workout

Push-ups and running Workout

5 rounds for time Workout

21-15-9 Workout

GHD technique Workout