Power snatch 5×3 (75 % of your 1Rm Power Snatch)

10 x pistol Squat
10 x K2E

12 min AMRAP

WOD:
NOT FOR TIME
- Power Clean 3 x 5 (n.60-70 % max)
- Power Jerk 3 x 5 (n. 60-70 % max)
- OHS 3 x 5 (n.60-70 % max)

FOR TIME
5 Rounds
- 20 x DU
- 10 x Push Up

On every other minute for 8 Rounds
Push Press + Power Jerk + Split Jerk
Heavy but comfprtable.

WOD:
12-9-6
- Back Squat (90/55KG)
- Box Jump (60/50CM)

3 kierrosta laatua:
6+6 kb snatch
6+6 kb clean n' jerk

Bench press 2RM
Bicep curl 3RM
35 HBD EERO:35bw deadlift, 35 box jump 60/50, 35 pull-ups, 35 push-ups, 35 sit-ups, 35 kb snatch 24/16, 35 burpees.

3 x (2.position Clean + 1 Jerk)

Go heavy, but FOCUS on good technique& quality, and avoid failures at all costs!

Deadlift 3 x 5

For 10 minutes:

• 1 min max reps push-ups
• 1 min max reps sit-ups