Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1 ROUND FOR TIME Workout

1 Round For Time

1,8km Run
30 Hand release push ups
15 Back Squats @ 50/35kg
30 Sit Ups
15 Power Clean @ 50/35kg
30 Air Squats
15 S2OH @ 50/35kg
30 Burpees
1,8km Run
22.04.2015 - 1RM Pull-up Strength

Pull-up 1RM in 15min
CFS Pistol, abmat, goodmorning, dip, rope, mu Workout

60 pistooli kyykky
50 abmat
40 hyvää huomenta
30 dippi
2 köysi
10 MU/bar MU
30 min kuntoilua Workout

WOD:
3 kierrosta, jokaisen liikkeen välissä on 1 min lepo
- 2 min soutu (cal.),
- 2 min DU
- 2 min wallball
- 2 min single
- 2min etuheilautus 20/16kg

Postaa yhteistulos.
Death by Back Squat Workout

Death by Back Squat
BW/100kg
(Kumpi on isompi)
"Third time's the charm" Workout

3min AMRAP x 3
3 Deadlift 100/70kg
10 box jump 75/60cm
5 Chest 2 Bar

1 min rest between rounds
21102014 Workout

For time:
4-6-8-6-4
C2B
HSPU

For time:
3 rounds
21 DU
18 Push press (40/60kg)
15 T2B

For time:
3 rounds
400m Row
20 KB swing
Sweet&Sour Workout

15-12-9
Power Clean (50%1RM),

25-50-75
Double under
Goodmorning Workout

Goodmorning
8 x 5 @ 30-35% from Back Squat 1RM
45s Revovery
death by CTB, russianswing Workout

Wod:

death by CTB, russianswing 32/24kg

Need a training program?

1 ROUND FOR TIME Workout

22.04.2015 - 1RM Pull-up Strength

CFS Pistol, abmat, goodmorning, dip, rope, mu Workout

30 min kuntoilua Workout

Death by Back Squat Workout

"Third time's the charm" Workout

21102014 Workout

Sweet&Sour Workout

Goodmorning Workout

death by CTB, russianswing Workout