EMOM 15

1. Thruster 15 @40/30kg
2. Bar over burpee 12
3. KB swing 15 @32/24kg
4. Box jump 12
5. Rest

EMOM 10

YGIG 6-10 Thruster 30/20kg

Tabata alternating:
Gymnastics swim
Hollow rocks

50 bar facing Burpee
for time
EMOM 3 RVtyöntö 70/50kg

Wrist conditioning

3 rounds for quality:
- 10 Palm push-ups
- 10 Radial Ulnar Push-ups
- 10 Wrist extensor push-ups

See the techniques for the advanced and scaled versions from the video below.

1) Kipping / butterfly pull
2) Toes to bar / knees to elbows / leg raises

EMOM 10

2 Strict HSPU
4 Weighted Pistols Alt.
6 Strict Pull-Ups

1) Snatch High-Pull
2) Muscle Snatch
3) Snatch Balance
4) Full Snatch @ max 40%

Hang Squat Clean + Squat Clean + 3 Front Squat

3 Back Squat

Build to a heavy set of 3 squats in no more than 5 sets.
Then do 3 back off sets at 90% of heaviest weight.
AMRAP in last set.