Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Jerk Strength

3-3-3-3-3
13.6.2017 Workout

Seven 2 minutes Amrap. Rest after each amrap 1 minute.

400m run
Max reps c2b

400m run
Max reps pistols, alternating

400m run
Max reps ring dips

400m run
Max reps sit ups

400m run
Max reps Air squat

400m run
Max reps Wall klimbs

400m run
Max reps burpees
070617 Workout

Conditioning
For time:
7-6-5-4-3-2-1
Deadlifts (405/285#)
Muscle-ups
VOIMA/TEKNIIKKA Strength

Front Squat
(78%/4)5
290517 Workout

Conditioning
10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks
EMOM x15 Workout
1. Row / Ski / Ab x10-15cal
2. Deficit HSPU x4-8
3. T2B x8-12
5 rounds Workout

5 rds:
Shoulder press x5 (Heavy)
Strict Pull up/C2B x4-8
Rest 2-3min
8 min amrap partner wod Workout

8 min amrap partner wod

partner 1 does 20 USA swings 32/24kg + 20m partner carry
partner 2 does 20 alternating KB/DB snatches + 20m partner carry
Front Squat 7x5x70% Strength

Front Squat 7x5x70%
April Strength #3 Strength

4 sets
Barbell Single Leg RDL - x8/-6/-6/-4/
Tripod DB Row x 8/-6/-6/-4/
Hand on power blocks

3.5-3.45min
20

Need a training program?

Push Jerk Strength

13.6.2017 Workout

070617 Workout

VOIMA/TEKNIIKKA Strength

290517 Workout

EMOM x15 Workout

5 rounds Workout

8 min amrap partner wod Workout

Front Squat 7x5x70% Strength

April Strength #3 Strength