Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4 rounds Workout
rest 1-2min between movements:
1) Banded Core Hold
2) 10-15 ManmakersGo by the feel. Scale the rounds and reps if needed.
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WOD - amrap 12 min Workout
12 min AMRAP
4-8-12-16-20...jne
Cluster 40/30 kg
Bar over burpee
KB swing 32/24 kgLiiku nopeasti, mutta pidä koko ajan tasainen vauhti. Muista hengittää.
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Valakyykky, 8min alkavalla minuutilla 2 toistoa Strength
Valakyykky, 8min alkavalla minuutilla 2 toistoa
samat painot -
Running, Wallball & KBS Workout
3 rounds, every 10:00 min:
Run 800m
50 Wallball shots 20/14lb
25 KBS 24/16kg -
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25min for quality: Workout
1-3 MU,
10m dragon squat,
5-15sec bridge hold,
5+5 one arm thruster,
10m seal walk. -