Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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15-12-9 Hang Power Clean 70/50kg 12-9-6 Bar over Burpee Scale if needed Workout
15-12-9 Hang Power Clean 70/50kg
12-9-6 Bar over BurpeeScale if needed
Rest 5min before next workout
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AMRAP 10min Workout
20 Double Unders
10 DB's/KB's Power Cleans (2x22.5/15kg)
20 Double Unders
10 Toes to Bar -
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17.10.2017 Workout
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20 min amrap Workout
20 min amrap
5 thrusters @43/30kg
7 hang power cleans @43/30kg
9 sumo deadlift high pulls @43/30kg-goal is to get atleast 8 rounds so pick a weight which you can move well.
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EMOM x12 Workout
Squat Snatch:
Minute 1 – 3 Reps @ 70%
Minute 2 – 2 Reps @ 75%
Minute 3 – 1 Rep @ 80%
Minute 4 – Rest -
Deadlift and Wall Climb Workout