Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Just a bit everything, but not much anything Workout
5min AMRAP
8 x Overhead walking lunges w. dumbbell right
6 x Burpee over the dumbbell
8 x T2B
8 x Overhead walking lunges w. dumbbell left
6 x Burpee over the dumbbell
8 x C2B
3min rest between rounds3 Rounds
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Strength 17-09-2018 Workout
1) EMOM 5:
1 Squat Snatch
*Add weight each round2) EMOM 5:
1 Squat Clean + Jerk
*Add weight each round3) EMOM 5:
3 Touch n Go Deadlifts -
2.7.2018 Workout
For Time:
2000 Meter Run
Directly Into…
5 Rounds:
16 Toes to Bar
12 Power clean 70/55kg
8 Alternating Dumbbell Squat Snatches 25/15kg
3/2 Legless RopeTC 30
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Icebreaker Workout
AMRAP 7:
4 Squat Cleans (85/55kg)
40 Double Unders- Rx+: 100/70kg
- Option For time: 10-8-6-4-2 Goblet Squats Burpee *30 Single Unders after each set 7:00 Cap