Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 10-04-2018 Workout
1a) Weighted Close Grip Chin-up: 5 x 3-4. Rest 60s.
1b) Weighted Bar Dips: 5 x 4-5. Rest 60s.Scale: Add Weight, Bodyweight or Partner/Self Assisted (partner holds feet)
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Engine Strength Workout
4 Rounds for quality
10 bent over rows barbell ahap
Towel KB farmers carry ahap -
Strength 26-03-2018 Strength
Back Squat: 2RM. Rest 2:00
- Build to a 2RM over the course of 6-8 sets.
- Try to match your current 1RM for 2 Today
- Beginner: 5 x 5, adding weight if form permits. Rest 2:00 -
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Three rounds for quality: Workout
20 Heavy DB snatches (10 left & 10 right)
3 - 5 Skin the cats
75 Double unders
3 - 5 Lowers from inverted hang -
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1. Conditioning Workout
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Conditioning 20-02-2018 Workout
5 Rounds of:
Row 500 meters
15 Air Squats
15 Power Snatch (35/25kg)
Rest 90s.- Rx+: (42.5/30kg)
- Beginner: Sub Russian Swings for Snatches (20/12kg)
- 25:00 Cap