Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat 12.3. 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80% Rest 2-3m Strength

Back Squat 12.3.
1 x 10 @ 60%
1 x 8 @ 65%
1 x 6 @ 70%
1 x 6 @ 75%
1 x 6 @ 80%
Rest 2-3m
For Time; Rows, Jerks and Pull-ups Workout

Three rounds:

300m Row
10 Push jerks (50% of 1RM Push jerk)
10 Burpee pull-ups

Rest 90 seconds after
each round
09112013 Workout

3rounds for time
500m row
15 push press
15 ring row
Gymnastycs Workout

60 x Pistol Squats, alternating legs
60 x Handstand shoulder touches

For Quality
28102013/2 Strength

For guality: 3 sets Ring push-ups about 8-12 reps
CFJKL 30.9.2013 Workout

WOD
”WITTMAN”
7 rounds for time of:
15x KB swing (24/16kg)
15x Power clean (42,5/30kg)
15x Box jumps (24/20″)
For Time: Running and Hang Power Cleans. Workout

600m Run
15 x Hang Power Clean @ 60-70% Max Clean.
400m Run
10 x Hang Power Clean
200m Run
5 x Hang Power Clean.

Record loads, scaling and thoughts to comments.
11092013/1 Workout

Christine

3 Rounds For Time:

Row 500m
1x BW Deadlifts, 12 reps
21″ boxjumps, 21 reps
09092013/1 Workout

For quality:

on the minute for 10 minutes

2x Clean&Jerk (2/3 of 1 RM)
rest of the time hollow rock
5x power snatch + 3 pause overhead squats Strength

5x power snatch + 3 pause overhead squats. 3 second pause at the bottom of OHS

Need a training program?

Back Squat 12.3. 1 x 10 @ 60% 1 x 8 @ 65% 1 x 6 @ 70% 1 x 6 @ 75% 1 x 6 @ 80% Rest 2-3m Strength

For Time; Rows, Jerks and Pull-ups Workout

09112013 Workout

Gymnastycs Workout

28102013/2 Strength

CFJKL 30.9.2013 Workout

For Time: Running and Hang Power Cleans. Workout

11092013/1 Workout

09092013/1 Workout

5x power snatch + 3 pause overhead squats Strength