6x2
@70-85%
Rest 2-3min...

5x3 Shoulder Presses @80-85%
- Rest 2min btw sets

Tekniikka 10 min
Naruhyppely

Partner WOD 30 min AMRAP
10 box jumps (scale to step ups)
10 push ups or HSPU
10 Thrusters with DB or medicine ball
10 Calorie row
10 Burpees

*example: while partner A completes 10 box jumps , partner B will do sit ups until the partner A completes box jumps. Then partners will switch, so partner who done box jumps will now do sit-ups while other partner does box jumps. This will be same for all 5 movements. Both partners will be working whether you are doing sit ups or one of the movements above.

Max time assisted handstand hold.

• against a wall

DELOAD WEEK

5 rounds
2 wall walk
6 KB swing @32/24
12 v-up

You go, I go (full rounds) with partner

E3MOM x5:
7 deadlift
- RIR 1-2 viimeisellä sarjalla / ~75-80% 1RM

10min AMRAP
10 sit-up
10 DB snatch (right) 22,5/15
10 toes to bar
10 DB snatch (left)

E3M x 3

10/10 half kneeling landmine press V.1-2 (2-0-X-1)
8-10 Inverted row V.1-2 (2-0-X-1)

12min AMRAP
10 DB renegade row 2x22,5/15
8 burpee deadlift 2x22,5/15
7+7m DB overhead carry

You go / I go full rounds with partner