Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Deload snatch complex Strength
Every 90 sec x 8
Slow Snatch grip DL + Snatch pull + power snatch + snatch balance + OHS
-light load max 50- 60% 1RM -
For Quality for 25min: Workout
3-5 Negative Pull-ups 5sec down,
5-15 Russian Push-ups,
Three position Banded core hold 5-10sec/position,
1-3 Skin The Cat,
10-20 Barbell side bend -
CFPORVOO WOD 29.4.2019 Workout
15 min AMRAP
weight 80kg/60kg
5 deadlifts
3 hang cleans
50 DUs
15 cal row -
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WOD 24.4 Workout
For time:
15-12-9-6
hang power clean 60/40
push press 60/40
15-12-9-6
wall ball
sit up -
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21-15-9 with some Jumps Workout
21-15-9 reps of:
Toes-to-bar
Power Cleans 50/35kg*30 Lateral jump over bar after each round.