Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS Workout

OHS SQUAT PREP
weighted ring dips Strength

3 x 3
5-8 rounds for QUALITY: 6 Pull Up, 6 Pass Through, 6 Hollow Rock Workout

5-8 rounds for QUALITY:
6 Pull Up,
6 Pass Through,
6 Hollow Rock
Push-ups and running Workout
4 rounds for time:
- handstand push-ups, max reps
- 400m run (fast!)
Work:rest 1:1
5 rounds for time Workout

50 DU
20 thrusters 20kg
20 t2b
20 ringdips
20 KB swings 32/24kg

5 rounds for time
21-15-9 Workout

21-15-9 for time:

SDHP @35/25kg
Push ups (hand release)
GHD technique Workout

GHD Sit-Up/Hip extension technique
Dynamic Floor Press Strength

Dynamic Floor Press
10x2r @ 55%-65%
1min Revovery
Max rep pull up test Workout

totuuden hetki!
3 rounds for time Workout

3 rft:

400m Run
12 Deadlift (85/60)
21 Box jump

Need a training program?

OHS Workout

weighted ring dips Strength

5-8 rounds for QUALITY: 6 Pull Up, 6 Pass Through, 6 Hollow Rock Workout

Push-ups and running Workout

5 rounds for time Workout

21-15-9 Workout

GHD technique Workout

Dynamic Floor Press Strength

Max rep pull up test Workout

3 rounds for time Workout