Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Games Open 18.1 Workout

AMRAP 20 mins

8 T2B
10 (5/5) DB Hang C&J @ 22,5/15kg
14/12 cal erg
Shoulder press Workout

3 - 2 - 2 - 2+

TM (1 rep reserve every set)
Snatch Grip Deadlift Strength

3x5.

Rest as needed.
Split jerks Strength

Split jerk
6-8 x 2-3
"JT" in pairs for Quality Workout

15-12-9
YGIG

Strict HSPU
Stict Ring Dip
Push-Up
Snatch Workout

Snatch pull + Snatch high pull + Power Snatch + Snatch

Set 1) @65%
Set 2) @70%
Set 3) @75%
Set 4) @77,5%
Triceps & Biceps session 3 Workout

triceps & bicep
otm 12:
uneven:
4-8 dips
even:
4-8 pull ups
Back Squat Strength

Build up to a heavy 5Rm
Quality and use a spotter if needed.
1 aalto tempausta Strength

Kasvata painoa joka nostolla. Kun feilaat. Ota ainakin 1 onnistunut nosto kevyellä painolla TAI harjoittele tekniikkaa kevyellä painolla.
Back Squat Strength

5x4, Tempo 40X1.
More about tempo here

Need a training program?

CrossFit Games Open 18.1 Workout

Shoulder press Workout

Snatch Grip Deadlift Strength

Split jerks Strength

"JT" in pairs for Quality Workout

Snatch Workout

Triceps & Biceps session 3 Workout

Back Squat Strength

1 aalto tempausta Strength

Back Squat Strength