On the Minute x 10:
2 Push Jerks

DB shoulder press, 3 x 1

3 Kierrosta aikaa vastaan

50 Tuplaa/ Sinkkua
10 Punnerrusta
15 Ilmakyykkyä

TC: 8min

Partner workout, I go, You go

For time:

2000m row
80 thruster 40/30kg
60 Db snatch 22.5/15kg
40 burbee

Target under 18min, Time cap 25min

DU x 40
T2B x 12
Snatch x 2 @ 80% 1RM

3 sets in any order
20 m Double KB/DB front rack carry, this needs to be tough
rest 30 sec
20/16 cal ski erg
rest 30 sec
Bicep curl with barberll (2-3 sec tempo down)
rest 30 sec

“Almost half double Helen”
2 Rounds
Run 800 meters
42 kettlebell swings
24 pull-ups

4x6min Amrap

1)
10/7cal row
8 DB snatch
*
2)
8 wallball
8 up & down
8 sit up

rest 2min between sets

12 x Sit ups
10 x Air Squats
8 x Hang Clean

Power snatch 1,1,1,1,1