Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

290517 Workout

Conditioning
10RFT:
7 SDHP (95/65#)
7 Front Squats
7 Push Jerks
EMOM x15 Workout
1. Row / Ski / Ab x10-15cal
2. Deficit HSPU x4-8
3. T2B x8-12
5 rounds Workout

5 rds:
Shoulder press x5 (Heavy)
Strict Pull up/C2B x4-8
Rest 2-3min
8 min amrap partner wod Workout

8 min amrap partner wod

partner 1 does 20 USA swings 32/24kg + 20m partner carry
partner 2 does 20 alternating KB/DB snatches + 20m partner carry
Front Squat 7x5x70% Strength

Front Squat 7x5x70%
April Strength #3 Strength

4 sets
Barbell Single Leg RDL - x8/-6/-6/-4/
Tripod DB Row x 8/-6/-6/-4/
Hand on power blocks

3.5-3.45min
20
Aikaa vastaan 50 thrusteria ja 70 istumaannousua Workout

aikaa vastaan, jokaisella alkavalla minuutilla 1-3 yleisliikettä
50 thruster tangolla
70 istumaannousu

aikaraja 20 min.
4 kierrosta 2 liikettä Workout

4 kierrosta

10+10 bulgarialainen askelkyykky
5 seinälle kiipeäminen + etunojapunnerrus
8 min 2 liikettä Workout

8 min.

12 Käsipaino tempaus
9 Varpaat tankoon
Rengasjumppaa Workout

3 rounds :

5 x swing to ring row
7 x ring dip
9 x parallel ring row

Need a training program?

290517 Workout

EMOM x15 Workout

5 rounds Workout

8 min amrap partner wod Workout

Front Squat 7x5x70% Strength

April Strength #3 Strength

Aikaa vastaan 50 thrusteria ja 70 istumaannousua Workout

4 kierrosta 2 liikettä Workout

8 min 2 liikettä Workout

Rengasjumppaa Workout