Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"GOING DOWN SWINGING" Workout

For Time:
8-7-6-5-4-3-2-1:
Thrusters 40/30kg
Toes to Bar
Lateral Barbell Burpees

Tc 10
5rds Workout

5 Back squat
rest 2min
5 Weighted Pull Up
rest 2min
5x4min amrap Workout

4min amrap
4 C&J 50/35kg
8 Bar Facin burpee
300m Row / 150m Run
rest 4min
WOD Workout

5min Amrap

5 Etukyykkyä 60/40kg
+1 Seinäkävely/ kierros
Leukaproge 2 Workout

6x4

-Skaalaa tai avusta kuminauhalla tarvittaessa
-Voi tehdä lisäpainolla (V2)
4x6min amrap Workout

6 Hang Power Snatch 35/25kg
8 WB
300m Row / 150m Run
Tiistai 10.8. Workout

Every 90s x 10
Odd: Push Press 8
Even: Kipping Pull up / C2b 8
4x 4min ON/1min OFF Workout

4x
4min ON/1min OFF

AMRAP of
15 Push Press 50/35kg
12 Pullups
12 DB Snatches 22,5/15kg
15 Situps

*countinue next set where you stopped
Strength 02-08-2021 Strength

Front Squat
Build to a 1RM in 8 sets. Rest 2-3:00.
– Goal: 2,5-5kg PR
7 min 2 liikettä Workout

7min
10 eturäkki askelkyykky tangolla
20-30 tuplanaruhyppy

Tämä on sprintti. Valitse kuorma ja tuplanarujen toistomäärä siten, että pystyt pysymään liikkeessä koko ajan.

Need a training program?

"GOING DOWN SWINGING" Workout

5rds Workout

5x4min amrap Workout

WOD Workout

Leukaproge 2 Workout

4x6min amrap Workout

Tiistai 10.8. Workout

4x 4min ON/1min OFF Workout

Strength 02-08-2021 Strength

7 min 2 liikettä Workout