Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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köyttä, vauhtipunnerrusta ja burpeeta Workout
12 min AMRAP:
3 ropeclimbs (3 x ascends/climbs/legless as high as possible/legless)
9 push press (30/42,5kg)
12 bar over burpees -
Barbell Cycling Workout
Barbell Cycling
In 3 minute do:
9 TnG Power Snatch
9 TnG Power Clean
9 TnG Power Clean + JerkRest 2min
In 3 minute do:
7 TnG Power Snatch
7 TnG Power Clean
7 TnG Power Clean + JerkRest 2min
In 3 minute do:
5 TnG Power Snatch
5 TnG Power Clean
5 TnG Power Clean + JerkRest 2min
In 3 minute do:
3 TnG Power Snatch
3 TnG Power Clean
3 TnG Power Clean + JerkLifts must be in that order and they must be touch and go. Add weights when reps go down. Choose AHAFA weight for each movement.
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Rowing WOD Workout
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4 rounds Workout
rest 1-2min between movements:
1) Banded Core Hold
2) 10-15 ManmakersGo by the feel. Scale the rounds and reps if needed.
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WOD - amrap 12 min Workout
12 min AMRAP
4-8-12-16-20...jne
Cluster 40/30 kg
Bar over burpee
KB swing 32/24 kgLiiku nopeasti, mutta pidä koko ajan tasainen vauhti. Muista hengittää.
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Valakyykky, 8min alkavalla minuutilla 2 toistoa Strength
Valakyykky, 8min alkavalla minuutilla 2 toistoa
samat painot