Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat 1 RM Strength

Overhead Squat 1 RM
Deadlift Strength

Find heavy set in 10min.:
3x4
WODconnect Advent Calendar 2015 - Day 19 Workout

Let's take it easy today. Watch what happens when pro crossfitters go for a trip:
21.7.2022 Accesory Workout

20 Minutes For Quality:

10 + 10 Banded Hamstring Curls
8 - 12 Bent Over Rows
8 - 12 Russian Swing
Double Grace Workout

Clean and Jerk x 60 (Rx: 60/42.5kg)
EMOM x 36 Workout

EMOM x 36

1) monostructural
2) round of cindy
3) rest/or core of your choice
Partner WOD Workout

Partner WOD

AMRAP 20
30 Wall Balls
30 Situps
30 DB Snatches 22,5/15kg

*at minute 5 – 30 Calories
at minute 10 – 20 Burpee-Box Jumps
at minute 15 – 30 Calories
Vauhtipunnerrusprogressio 2 Strength

Nousu raskaaseen kakkoseen

6x2
Sunnuntai 10.7. Strength

5x 3 Press 80-85% (deadstop)
Sunnuntai 10.7. Strength

5x 3 Pull up 80-85%

Need a training program?

Overhead Squat 1 RM Strength

Deadlift Strength

WODconnect Advent Calendar 2015 - Day 19 Workout

21.7.2022 Accesory Workout

Double Grace Workout

EMOM x 36 Workout

Partner WOD Workout

Vauhtipunnerrusprogressio 2 Strength

Sunnuntai 10.7. Strength

Sunnuntai 10.7. Strength