Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Power cleans and thrusters Workout
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5/5 Split squats in 12 min. Workout
In 12 minutes:
5/5 Front Foot Elevated Split Squat3-5 sets at a weight that allows for good movement.
5 sets at a weight that allows for good movement.
Add 2,5-5kg to last weeks weight. -
Strict pull-ups on the minute for 15 minutes Workout
Challenging amount of reps every minute on the minute for 15 minutes.
Result is the smallest amount of reps
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EMOM 12 Workout
1) 8 + 8 DB Push Press
2) 12 Goblet squat
3) 12 Alt. DB Snatch@ technical unbroken loads
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5x3 high box jumps Strength
5 kertaa, haastava korkeus, mutta hallitusti suoritettavissa:
3 - 3 - 3 - 3 - 3
lepää 2-3 min.
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Back squats and running Workout
For time:
- 30 back squat @ 60/40kg
- run 400m
- 20 back squat
- run 400m
- 10 back squat
- run 400m
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