Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat up to a heavy single Strength

Back squat up to a heavy single
Amrap 7 Workout

burpees
"PR" or "stress release" sweat Workout

Amrap10 in pairs
5 burpees
10 air squats
20 m shuttle run (10m out to a line and back)

You go I go. Switch after one round.
CrossFit Games Open 18.1 Workout

AMRAP 20 mins

8 T2B
10 (5/5) DB Hang C&J @ 22,5/15kg
14/12 cal erg
Shoulder press Workout

3 - 2 - 2 - 2+

TM (1 rep reserve every set)
Snatch Grip Deadlift Strength

3x5.

Rest as needed.
Split jerks Strength

Split jerk
6-8 x 2-3
"JT" in pairs for Quality Workout

15-12-9
YGIG

Strict HSPU
Stict Ring Dip
Push-Up
Snatch Workout

Snatch pull + Snatch high pull + Power Snatch + Snatch

Set 1) @65%
Set 2) @70%
Set 3) @75%
Set 4) @77,5%
Triceps & Biceps session 3 Workout

triceps & bicep
otm 12:
uneven:
4-8 dips
even:
4-8 pull ups

Need a training program?

Back squat up to a heavy single Strength

Amrap 7 Workout

"PR" or "stress release" sweat Workout

CrossFit Games Open 18.1 Workout

Shoulder press Workout

Snatch Grip Deadlift Strength

Split jerks Strength

"JT" in pairs for Quality Workout

Snatch Workout

Triceps & Biceps session 3 Workout