Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3-piste rivet + työnnöt Strength

5x3 piste rinnalleveto (hip-knee-floor) + 1 työntö
Wall balls and swings Workout
3 rounds:
- 30 x wall ball
- 30 x swing (32/24kg)
Candlestick lowers Workout

1-5, five sets

http://gymnasticswod.com/content/candle-stick-lever
Mave ja Leuat Strength

Maastaveto 5RM
Chin-Ups 3 x max reps
Snatch Strength

15 Min to find 1 RM
02062014 Workout

7 Rounds: new round every 3:00

200m Run
7 Deadlift 275/185#
14 Box Jump 24/20”

*Record fastest and slowest rounds
Modified D.T Workout

3 rounds for time

12 Deadlifts
9 Hang Power Cleans
6 S2OHs

RX: 60/40kg
Takakyykky Strength

2,2,2,2,2 (nousevilla painoilla)
CFS Kaino Workout

10 T2B
5 RV 80/60kg
10 etukyykky 80/60kg
300 soutu
3 kierrosta
20min time limit
Clean Complex: 2-position Clean (floor, knee) + 1 x Split Jerk Strength

2-position Clean (floor, knee) + 1 x Split Jerk.

Record weight lifted and other thoughts.

Need a training program?

3-piste rivet + työnnöt Strength

Wall balls and swings Workout

Candlestick lowers Workout

Mave ja Leuat Strength

Snatch Strength

02062014 Workout

Modified D.T Workout

Takakyykky Strength

CFS Kaino Workout

Clean Complex: 2-position Clean (floor, knee) + 1 x Split Jerk Strength