Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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151123 Keskiviikko A Strength
On the minute for 12min
1. 6 push press @65%+ 1RM
2. Rest
3. Tempo ring row (3012)
4. Rest -
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RestDay! Workout
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13.10.2023 Holds & Light Cardio Workout
50 Minutes Easy Pace & Max Holds
5:00 Any Machine
Max. Time Deadhang
Max. Time Sorensen Hold
5:00 Any Machine
Max. Time One Handed Plank ( L )
Max. Time One Handed Plank ( R )Score : Total Holding Times
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Back Squat Strength
Back Squat
6x Go every 90sec
3reps @70% of 1RMYou can add some weights, but stay away from failure