Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Something quality Workout
5-8 rounds for quality:
1-3 Candlestick Lowers,
30sec Chin over Bar,
30sec Ring Support,
10-20 Back extension -
Best friends with Barbell Workout
Partner WOD, "I Go, You Go":
50 rounds of:
1 Power Clean,
1 Front Squat,
1+1 Lunges,
1 Back Squat
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Back Squat 4 x 3.3.3 Strength
Back Squat 4 x 3.3.3
Rest 10-20 seconds between the 3 reps, and 3-4mins between sets. -
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Boxihyppyjä, vauhtipunnerrusta, pistoolia ja lepoa Workout
For time
10-8-6
-box jump, 60 cm for women, 75 cm for men, jump down-up
-push press (50 % of one rep max)
-pistol squat-rest 1 min between each round
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Painfull Pressing Workout
3min to perform
5 x Strict Pull Up
8 x Shoulder Press
Rest remaining time
5 Rounds -
