Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
3 high hang snatch pulls + high hang snatch Strength
5 sets of
3 high hang snatch pulls + high hang snatch.Quality first.
-
Back squat 5x2 ( 1 pause, 1 regular squat) Strength
Back squat 5x2 ( 1 pause squat, 1 regular squat)
*3 sec pause at the bottom -
-