Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Lantionnosto + Yhden käden kulmasoutu Workout
Vuorosarjana:
Hip thrust 3x8 V1
-90sec rest-
One arm row (db) 3x8+8 V1
-90sec rest- -
-
Double 6 Workout
AMRAP 6
30 Double Unders
15 KB Swings 24/16kg
10 PullupsRest 3min
AMRAP 6
12/9 Calories
10 Front Squats 60/40kg
10 Handstand Pushups -
-
Conditioning 17-01-2020 Workout
4 Rounds of:
20 DB Hang Power Snatch @50/35 (10 each)
15 Barbell Rows @42.5/30kg
10 Strict Chin-ups
Rest 2:00 -
290424 Maanantai B Workout
AMRAP 10
2-4-6-8-10... reps
Deficit DB reverse lunge
Push-up
DB cyclist squat
Ring row*Same DB in both movements (can be done also without weight)
-
-
-
Quality work Workout