Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 kierrosta 3 liikettä Workout
5 kierrosta
30s 1 käden kahvakuula pystypunnerrus oik käsi
30s 1 käden kahvakuula pystypunnerrus vas käsi
1min Teräsmies10 min.
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Tempausveto + tempaus Strength
Snatchpull + Snatch 2 x 1+1+1+1 (75%-80 %)
Snatch pull + Snatch 2 x 1+1 (80%-85 %) -
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Strength 49/2016 Workout
5min AMRAP of
2 Front Squats 50/35kg
2 Push Press
4 Front Squats
4 Push Press
6 Front Squats
6 Push Press
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Askelkyykky tangolla (kävellen) 4 x 10 Strength
Askelkyykky tangolla (kävellen) 4 x 10 (räkistä)
tauot 2 min.
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Double EMOM Workout
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Partner "Nate" Workout
In pairs complete as many rounds in 20 minutes as you can of (YGIG):
2 Muscle-ups
4 Handstand Push-ups
8 32kg Kettlebell swings -
EMOM15 Row, burpees and rope climbs Workout
EMOM 15
Min1: Row 10-15 cal
Min2: Burpees 8-12 reps (AFAP!)
Min3: 1-3 rope climbs-keep the same reps in every round.