Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 kierrosta 5 liikettä Workout
3 kierrosta tasaiseen tahtiin
1min soutu
1min laskettelijanloikka penkin yli
1min leuanveto
1min pallonisku
1min amerikkalainen kahvakuulaswingi
1min lepokesto 17 min.
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Power complex 2 Workout
20min to find 1RM in following complex
3 x Power Clean
3 x Front Squat
3 x Shoulder To Overhead
If you hit your max early, continue to the end @ 70% from your established max.
Power Cleans start from the floor. TnG no re-grip or rest. -
DB bench / Barbell row Workout
Alternate between the two movements
- 1a) DB Neutral Grip Bench Press: 5 x 5, up to a heavy set. Rest 60s.
- 1b) Barbell Rows: 5 x 6, up to a heavy set. Pause at top for 1 count. Rest 60s
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EMOM x12 Workout
Squat snatch:
Minute 1 – 3 Reps @ 79%
Minute 2 – 2 Reps @ 84%
Minute 3 – 1 Rep @ 89%
Minute 4 – Rest -
20min emom: 1) Macho Man 2) 1-5 MU Workout
20min EMOM:
1) 3 Power Clean, 3 Front Squat, 3 Jerk
2) 1-5 MUAHAFA, barbell movements should be unbroken, move fast and move well. Scale if needed.
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