Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch pull, 3x3 Strength

3 x 3 Snatch pull from the floor.
Use 100% of your 1RM Snatch.
21.3.2018 Strength

Heavy thrusters with C2B

10 rounds every 2 minutes

3 thrusters, climbing
5 chest to bar pull ups
Box-kyykky, 3 x 3 Strength

Box squat, 3 x 3
Back squat Workout

2 Rounds:
8 Reps @ 70%
rest 1 minute
6 Reps @ 75%
rest 1 minute
4 Reps @ 80%
rest 3 minutes
Engine Strength Workout

15 Mins to build up to 80% of your snatch 1RM
VIDEO - Diaphragm Breathing Workout
Hard Knox Workout

A. 6min AMRAP
12-10-8-6
Chest to bar pull-ups
Ground to overhead 50/35kg

3min Rest before part B.

B. 6min AMRAP
12-10-8-6
HSPU
OHS 40/30kg
Sumomaastaveto 3 x 5 Strength

Sumodeadlift, 3 x 5, AHAP
AMRAP 18min Workout

15 Wallballs (20/14lbs)
12 Dumbbell Snatches (22.5/15kg)
9 T2B
Strength 31-01-2018 Workout

1a) DB Neutral Grip Bench/Floor Press: 4 x 8, AHAP. Rest 60s.
1b) Banded Pulldowns: 4 x 15. (1 count on each rep at bottom). Rest 60s.

Need a training program?

Snatch pull, 3x3 Strength

21.3.2018 Strength

Box-kyykky, 3 x 3 Strength

Back squat Workout

Engine Strength Workout

VIDEO - Diaphragm Breathing Workout

Hard Knox Workout

Sumomaastaveto 3 x 5 Strength

AMRAP 18min Workout

Strength 31-01-2018 Workout