Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 18-06-2018 Strength
1 1/4 Front Squat: 3RM. Rest 2:00
– Build in weight over the course of 5-6 sets.
– Beginner: Work up to a moderate set of 5. -
5 rounds Workout
Weighted/Strict pull up: 10+8+6+4+2
Rest as needed
Strict Ring dip: 10+8+6+4+2
Rest as needed -
Steady conditioning Workout
Working for 40 Mins;
2 Rounds;
5 Min Row
5 Min Run ( 2 easy laps 800m)
5 Min; 50 single unders, 50m bear crawl. Amrap
5 Min; 20 Box step ups + 10 down ups AmrapThis should be an easy to moderate pace throughout.
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Lite för liten Workout
10 RFT
3 Front Squats
5 Burpee over the barWeights should be challenging but manageable.
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4 rounds for quality Workout
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