Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

11082013 Strength

Shoulder press 5-5-5
BBF 071225 Workout

FOR TIME
*Add one movement each round

3 Burpees
6 Pullups
9 Situps
12 Pushups
15 Air Squats
18 DB Snatches
21 KB Swings
24 Double Unders
27 Wall Balls
30 Cal

3
6-3
9-6-3
…..
30-27-24-….-3
3RM Strict Weighted Chinups Strength

Find your 3RM Strict Weighted Chinups
Metcon x2 Workout

00:00
21-15-9 pull up
Db snatch @22,5/15kg

10:00
21-15-9 push up
Db snatch @22,5/15kg

(Time cap 7min)
AMRAP 8 Workout

AMRAP 8

2-4-6-8-10....
hang power snatch@40/30kg
push up
Day 50.1 Strength

Find your 1RM Power Snatch
HERO: KLEPTO Workout

27 x boksihyppy 60cm
20 x burbee
11 x rive kyykyllä 65/45kg
4 kierrosta

Timelimit käytössä.
PikkujouluWOD Workout

Teams of 4:
2400m ergo bike (ygig)
80 t2b (ygig)
20 syncro burpee
80 wall ball (ygig)
20 syncro burpee
1200m row (ygig)
20 syncro burpee
80 wall ball (ygig)
20 syncro burpee
80 t2b (ygig)
2400m ergo bike (ygig)

Huom! Synkroliikkeet niin, että kaikki tekee samaan aikaan.
Clean Strength

EMOM 10
Clean

-start at 75% and add
C&J Strength

E1.30M x 8

1 clean & jerk @70%->Up to 90-95%

Nousevilla painoilla max 95% asti, jos tuntuu hyvältä. Toistot pitää pysyä teknisinä.

Need a training program?

11082013 Strength

BBF 071225 Workout

3RM Strict Weighted Chinups Strength

Metcon x2 Workout

AMRAP 8 Workout

Day 50.1 Strength

HERO: KLEPTO Workout

PikkujouluWOD Workout

Clean Strength

C&J Strength