3 x e2m:
5 floating clean pull @moderate

floating clean pull:

A) 3x3 tall clean

B) Every 1,5min for 6 rounds
1 power clean + 1 hang squat clean

C) Accessory
In 10 minutes accumulate
2min wall handstand hold
2min hollow hold
2min hip extension hold

4 x 8+8 rep

check with LM if TBT 16 is cleared.

add to lift chart

Access according to map

3x3 V1
2x 6 V1

For time in teams of three
1,6km Row
100 Pull-up/jumping kipping pull-up
200 Push-up/elevated push-up
300 Air squat
1,6km Row

TC: 40min
RPE 8

Yksi työskentelee kerrallaan. Toistot eivät mene täysin tasan, mutta yksi tekee yhden toiston enemmän leuoissa ja punnerruksissa.

Kovikset voivat tehdä pareittain

For time:

Row 50 cal
50 wall ball shots
Row 40 cal
40 sit ups
Row 30 cal
30 burpees
Row 20 cal
20 KB snatch 24/16kg
Row 10 cal
10 TGU 24/16kg

Teams Of Three

AMRAP 8
75 Box Step Overs 22,5/15kg
75 Dual DB Deadlift 22,5/15kg
20 Partners over Burpees

Rest 2:00

AMRAP 8
75 Calories Air Bike
75 Ring Rows
100m Wheelbarrow walk

Rest 2:00

AMRAP 8
75 Calories Bike Erg
75 Bench Press 60/42,5kg

Split as you like

4 x e75s:
6 tempo* barbell bent over row @ RIR 2-3

-> *2s eksentrinen vaihe

For time:

Bike 10k