Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4x 9min ON/3min OFF Workout
4x
9min ON/3min OFFA) AMRAP of
20/15 Cal. Bike (or Ski)
15 Wall BallsB) AMRAP of
30 Double Unders
15 KB Swings 24/16kg
12 Goblet SquatsC) AMRAP of
20/15 Cal. Row (or Ski)
5 Devils Press 2x22,5/15kg or 5 Sandbag over shoulderD) AMRAP of
7 Deadlifts 100/70kg (BBF: 7/7 reverse lunges 20/15 plate)
7 Handstand Pushups
7 Toes-to-bar -
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Conditioning Workout
EMOM30
1. 14/11 cal row
2. 8-10 burpee box jump over
3. 14/11 cal row
4. 10-15 c2b/pull up
5. restRpe 3.5-4 Tämä treeni kehittää kykyä ylläpitää hallittua vauhtia väsyneenä yhdistäen aerobisen kestävyyden ja lihaskestävyyden. Huomio treenin rpe ja valitse toistomäärät sen mukaan. Treenin jälkeen pitää olla fiilis, että oisit pystynyt tehdä vielä 2 kierrosta samalla vauhdilla. Työaika max 50s per minuutti. Skaalaukset: row - cal burpee box jump over - boksin korkeus - reps c2b - reps - jumping c2b
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Karantreeni #Anywhere "Death by burpees" Workout
EMOM as long as possible
start with 1 burpee and add 1 rep every minute. -
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Open 25.3 Workout
For time:
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie rowTime cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch -
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AMRAP 9 Workout
12 alternating hang DB snatches (15/22.5 kg)
6 single-arm DB overhead squats, left
6 single-arm DB overhead squats, right
12 lateral jumps over the DBScaled WOD
AMRAP 9:
12 alternating hang DB snatches
6 single-arm DB overhead reverse lunges, left
6 single-arm DB overhead reverse lunges, right
12 lateral steps over the DB
