Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch complex Workout
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FBB Workout
3 rounds for Q: (20min)
20 alt. ddb front step lunge
8-10/8-10 landmine RDL
8-10/8-10 pall of press - 1s holdLiikkeet laatua vastaan. Pidä noin 60s levot liikkeiden välissä. Pääpointit: - ddb front step lunge - Huomio askeleen pituus - landmine rdl - Säilytä lantion neutraali asento - pallof press - Mitä kapeammalla jalat sitä enemmän haastaa. Säilytä vartalon neutraali asento.
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Twelve it Workout
3 Rounds for time
12 Handstand Pushups
12 Burpee Broad Jumps
12 Snatches 35/25kg
12 Front Rack Lunges -
BBF 080326 Workout
8 Intervals
New start every 6th minute
Alt A and BA) 25/20 Calories
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2 Rounds of:
6-8 Wall Balls
6-8 Box Jumps
6-8 WB Sit-upsB) 25/20 Calories
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2 Rounds of:
6-8 Toes-to-bar
6-8 KB Swings
6-8 Goblet Squats -
4 rounds for reps Workout
:40 double-DB push presses (15/22.5 kg)
:20 rest
:40 double-DB deadlifts
:20 rest
:40 double-unders
:20 restScaled WOD
4 rounds for reps:
:40 double-DB push presses
:20 rest
:40 double-DB deadlifts
:20 rest
:40 single-unders
:20 rest