Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Goat traning Workout

Heikkouksien vahvistamista.
Kerro kommenteissa mitä harjoittelit ja miten ne sujuivat
15 min AMRAP Workout
15 min AMRAP:
- 4 clean thrusters (65% of 1RM thruster)
- 12 KB swings 24/16 kg
- 12 box jumps 60/50 cm
16052013 Strength

Back squat or box squat 1-1-1
Behind neck jerk+Jerk Strength

Behind neck jerk+ jerk 5x1+1
- Ensin yksi työntö niskan takaa, sen jälkeen rinnalta. Painoa korottaen
CFS Emom 12+5 Workout

12min EMOM
40s rauhallinen/20s kova fillari
3min tauko
5min EMOM
15 T2B
15 punnerrus
M&M* Workout

10min AMRAP
6 x Power Cleans
6 x Lunges
18 x Wallballs

*Hybrid workout
3-piste rivet + työnnöt Strength

5x3 piste rinnalleveto (hip-knee-floor) + 1 työntö
Wall balls and swings Workout
3 rounds:
- 30 x wall ball
- 30 x swing (32/24kg)
Candlestick lowers Workout

1-5, five sets

http://gymnasticswod.com/content/candle-stick-lever
Mave ja Leuat Strength

Maastaveto 5RM
Chin-Ups 3 x max reps

Need a training program?

Goat traning Workout

15 min AMRAP Workout

16052013 Strength

Behind neck jerk+Jerk Strength

CFS Emom 12+5 Workout

M&M* Workout

3-piste rivet + työnnöt Strength

Wall balls and swings Workout

Candlestick lowers Workout

Mave ja Leuat Strength