Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Extend the hip Workout

4 rounds:
20 KBS,
20 Box Jump,
20 Thruster (20/15kg)
Cooldown Workout

5 min light run
Alternating Leap Workout

3 x 6+6
Explosive!
5 - 3 - Fuel: Squat Week 1 Strength

BB Back Squat
Warm Up Sets
Set 1: x 10 superset with mobility
Set 2: x 8 superset with mobility

Work Sets
Sets 3 - 5: x 5 superset with bent over DB Rows and lying external rotations

3 - 3.5 min work sets
20 minutes
Squat snatch technique Workout

miten meni? tuliko oivalluksia?
Good Morning Strength

Good Mornings
5 x 5r
05.05.2015 Workout

WOD

For time 21-15-9 reps of:

Overhead squat 50/35

T2B
22.04.2015 - Bench- /Floor press Strength

Bench-/Floor press 1RM in 20min
Power clean + Squat Clean Thruster Strength

10 min emom;
Power Clean + Squat Clean thruster
02102014/2 Workout

Käsipainopenkki 4 x 8-10
Sarjojen välissä max T2B

Need a training program?

Extend the hip Workout

Cooldown Workout

Alternating Leap Workout

5 - 3 - Fuel: Squat Week 1 Strength

Squat snatch technique Workout

Good Morning Strength

05.05.2015 Workout

22.04.2015 - Bench- /Floor press Strength

Power clean + Squat Clean Thruster Strength

02102014/2 Workout