Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lauantai 7.11. Workout
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5x 2 Power Snatches + 2 Overhead Squats Strength
5x
new every 75sec
2 Touch and Go Power Snatches + 2 Overhead Squats -
10 rounds for time Workout
10 rounds for time:
10 (5+5) DB/KB Hang Clean&Jerk
20 Lateral Jump over DB/KBTailor the number of rounds to fit your fitness level!
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RestDay! Workout
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Strength 02-10-2020 Workout
Close Grip Floor Press in Glute Bridge
- Build to a heavy weight in 4 sets then perform 3 sets of 3 with that weight.
- Same grip as last week -
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