Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Boxihyppyjä, vauhtipunnerrusta, pistoolia ja lepoa Workout
For time
10-8-6
-box jump, 60 cm for women, 75 cm for men, jump down-up
-push press (50 % of one rep max)
-pistol squat-rest 1 min between each round
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Painfull Pressing Workout
3min to perform
5 x Strict Pull Up
8 x Shoulder Press
Rest remaining time
5 Rounds -
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Handstand push up skill Workout
Handstand push up skill
-Strict HSPU
-If you have two strict ones in a row you can practise kipping HSPU -
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Tabata Times Workout
20s On 10s Off for 4mins
-Dips
-Tuck Ups
-Mountain Climbers
-Speed Steps
1min Break
3 Rounds, For Reps -