Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting: Clean Tech + Complex Workout
Clean Warm-Up
5 Rounds:
3 x High Pull
3 x Muscle Clean
3 x Power Clean
3 x Front Squat
3 x Squat CleanThen
Clean Complex
In 15 min build up to 60%:
High Hang Squat Clean + Hang Deep Power Clean + Power Clean
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24 Min Partner Workout Workout
24 Min AMRAP:
50 box jump overs
50 t2b
50 cal row
50 DB floor press 2x22.5/15kgSplit everything as ygig
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Find 1RM in Snatch in Complex Strength
Hang Snatch + Full Snatch
20 Mins to find 1 RM
Must be touch and go! -
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Strength Support (Upper body) 4. Workout
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