Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Half Angie Workout
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“The Seven” Workout
7 kierrosta aikaa vastaan:
- 7 käsilläseisontapunnerrus
- 7 thruster (N 40kg / M 60kg)
- 7 knees to elbows
- 7 maastaveto (N 70kg / M 110kg)
- 7 burpee
- 7 swingi(amer.) (N 24kg / M 32kg)
- 7 leuanveto
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 2 Strength
Back squat:
- 1x4@75%
- 1x4@80%
- 1x4@80%
- 1x4@80%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
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