Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Death by burpee Workout
Death by burpee. Start again from one rep when you fail to do the required reps in one minute. Continue for 20 minutes.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 6 DAY 1 Strength
Back squat
- 1x6@70%
- 1x6@80%
- 1x3@90%
- 1x2@95%Front squat:
1x5@65%
1x4@75%
1x4@80%
1x4@80% -
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Loppiaisen Benchmark Party (Flight Simulator) Workout
WOD: "Flight Simulator"
Complete for time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double undersYou must stop between sets. You cannot jump single-unders between sets. Time cutoff is 25 minutes.
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3 x 5 Weighted pull-ups Strength
Three sets of five reps
TAI
- Omalla kehonpainolla
- Negatiiviset leuat
- Mahdollisimman pienellä kuminauhalla ja ilman kippiä