Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

YGIG 15min Amrap:

Kalorit laitteella
Clean Pull + Power Clean + Hang Power Clean Strength

10x
Go every 45sec
Clean Pull + Power Clean + Hang Power Clean
Finisher Workout

3-4 Supersets For Quality
8 Push Press
8 Inverted Ring Row
- Rest 2 min Between Sets

Push Presseissä 1sekunnin pito ylhäällä, ei Touch and Go
WOD Workout

Ota ajat ylös:

6x 10cal laitteella

3min lepo vetojen välissä

Tulos: Hitain aika
Rive ja työntö-proge 8 Strength

Nousulla:

2× 3+3
2x 2+2
3× 1+1
On the min for 20min Workout
1. Back Squat 5
2. HSPU 5-10
3. Ergo @ moderate pace
4. Rest
3 Rounds for quality Workout

10/10 single arm seated db press
10/10 Pavlov press
10 strict t2b
16 Min EMOM Workout

Alternate
1. 8 strict hspu or 10-12 kipping HSPU
2. 30-50 double unders
Sunnuntai 5.6. Strength

Weighted pull up 1RM
Käsilläseisontapunnerrus tekniikka Workout

Käsilläseisontapunnerrus tekniikka

Need a training program?

WOD Workout

Clean Pull + Power Clean + Hang Power Clean Strength

Finisher Workout

WOD Workout

Rive ja työntö-proge 8 Strength

On the min for 20min Workout

3 Rounds for quality Workout

16 Min EMOM Workout

Sunnuntai 5.6. Strength

Käsilläseisontapunnerrus tekniikka Workout