Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 17.8 Strength

Clean 1RM
9.8.2018 deload cycle Workout

Lowerback & hamstring mobility
For Quality, 30min: Workout

1) 1-3 Rope climb
2) GHD Sit Up
3) 3+3 TGU
4) 30-50DU
4 rounds for time Workout

4 rounds for time:

Row 500m
75 Air Squat
50 DU
25 KBS 24/16kg

RPE 3-4

Try to hit all sets unbroken. Scale if needed.

Target <25min
WOD 25.3 Workout

Move for 15-20 mins
7-10 wall ball
7-10 KBS
7-10 push up
10-20 steps lunges
:30s hollow body hold / planking
(each round should be within +-5s from each other)
For Quality, 18min EMOM: Workout

1) 1-3MU
2) 1-3 Wall Climb
3) 10m Dragon squat
dippejä, leukoja ja burpeita Workout

5 rounds

5 ring dips
7 chest to bar pull ups
9 burpees
Clean (technique) Workout
- High hang clean: 3x3
- Hang clean: 3x3
- Squat clean: 3x3
Speed/technique!
Strength 18-06-2018 Strength

1 1/4 Front Squat: 3RM. Rest 2:00

– Build in weight over the course of 5-6 sets.
– Beginner: Work up to a moderate set of 5.
5 rounds Workout

Weighted/Strict pull up: 10+8+6+4+2
Rest as needed
Strict Ring dip: 10+8+6+4+2
Rest as needed

Need a training program?

WOD 17.8 Strength

9.8.2018 deload cycle Workout

For Quality, 30min: Workout

4 rounds for time Workout

WOD 25.3 Workout

For Quality, 18min EMOM: Workout

dippejä, leukoja ja burpeita Workout

Clean (technique) Workout

Strength 18-06-2018 Strength

5 rounds Workout