Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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T2Bs, squats, HSPUs, K2Es, rope climbs and DUs Workout
For reps and time:
- 1 minute of toes to bars
- 2 minutes of squats
- 3 minutes of handstand push-ups
- 40 knees to elbows
- 5 rope climbs
- 60 DUs
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Lunges and pull-ups Workout
4 rounds, tempo 3101:
- 4-6 barbell reverse lunges
- rest 2min
- 4-6 pull up
- rest 2min
Same weight in all sets
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Weightlifting: Clean Tech + Complex Workout
Clean Warm-Up
5 Rounds:
3 x High Pull
3 x Muscle Clean
3 x Power Clean
3 x Front Squat
3 x Squat CleanThen
Clean Complex
In 15 min build up to 60%:
High Hang Squat Clean + Hang Deep Power Clean + Power Clean
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24 Min Partner Workout Workout
24 Min AMRAP:
50 box jump overs
50 t2b
50 cal row
50 DB floor press 2x22.5/15kgSplit everything as ygig