Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatches and running Workout
For time:
- 50 dumbbell snatches
- 800 meter run
THURSDAY 141016 Workout
Complete as many rounds as possible in 10 minutes of:
- 10 triple-unders
- 1.5-pood kettlebell swings, 15 reps
- 20 walking lunges
2-position snatch Strength
- one from above the knee and one from a low hang
- 8 to 10 sets
- moderate weight
Running, rowing and DUs Workout
In 45 minutes
- run 3km
- row 3km
- 300 du´s
you can perform the given exercises in any given order or partition
them as you like (for example 6 x (500m row + 500m run + 50du´s)
Ring Dip Progressions Strength

Record your progress and practice with this movement.
EMOM 6 Workout

Snatch Pull x 4 AHAP (100-120% of 1RM)
3 rounds: 10m Double Kettlebell Walking Lunge Workout

Go as heavy as possible. Kettlebells should be in the front rack position. Rest between efforts as needed.
Deadlifts, squats and sled push Workout
3-4 rounds
- 8+8 single leg deadlift with dumbbells
- rest 60sec
- 12 cyclist squats with two kb`s
- rest 60sec
- 40m low sled push (go fast)
- rest 2min
15 min power clean triples Strength
15 minutes:
- Power clean x 3
EMOM 10 Workout

1) Max L-sit hold (max.45s)
2) 20 Abmat Sit-Up

Need a training program?

Snatches and running Workout

THURSDAY 141016 Workout

2-position snatch Strength

Running, rowing and DUs Workout

Ring Dip Progressions Strength

EMOM 6 Workout

3 rounds: 10m Double Kettlebell Walking Lunge Workout

Deadlifts, squats and sled push Workout

15 min power clean triples Strength

EMOM 10 Workout