Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rowing, Toes to bar & Wallball shots Workout
"Metcon (time)
5 Rounds for time:
20/15 Cal row
20 Toes to bar
20 Wallball shots 20/14lbTimecap: 20 minutes."
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Torstai 27.10.2016 - Toes to bar Workout
For time:
100 toes to bar
*20 DU everytime you come off the bar -
Perjantai 10.02.2017 - Rowing, DU & Wallball Workout
3 Rounds of:
2 minutes calories row
2 minutes double-unders
2 minutes wallball shots 20/14lb1 min rest between sets.
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Torstai 11.05.2017 - Snatches & Burpees Workout
7 rounds for time:
5 Squat snatches 70/45kg
10 Bar over burpeesAccessory:
50 Strict toes to bar/knee raises. Split anyhow -