Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tiistai 23.06.2015 - Pull-ups, Bench press & Back squats Workout
21-18-15-12-9-6-3 reps for quality:
Strict ctb/pull-ups
Bench press 60/40
Back squats 60/40 -
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Cool down Workout
2:00 light cardio
1-2 min pigeon pose (R/L)
1-2 min forearm strech R/L (sekä koukistaja et ojentajapuolet) -
13.7.2017 Workout
For Time
800 m run
40 front squat 65/45kg
400 m run
20 front squat 75/55kg
200 m run
10 front squat 85/65kg(front squats from floor)
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Wod Green 060518 Workout
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