Follow the song "Bring Sally Up" (Flower by Moby). When down, rest on hands and stay as a plank (almost touching the ground).

Post time completed without missing a push-up (the song lasts 3:25).

EMOM 18

1 Minute : Kipping Movement ( Pull-Up, TTB, Leg Raise CTB, BMU... ) Same Reps Across
2 Minute : Jump Rope ( Du´s, CrossOvers...)
3 Minute : Rest

On the minute for 16min
1. Sumo deadlift high-pull 50/35
2. Bike erg or echo bike for cal
3. Sit-up
4. Row for cal

*40s work

4 sets of
3 Deadlifts @70-75%
3 Wall Walks (controlled, with 5-10sec Pause at top)

Rest & Recover

Bench press
4x5
2-3reps in tank

EMOM40:
1) 12/9 cal row
2) 6+6 DDB renegade row
3) 6-8 burpee over DB
4) rest
5) 10-12 wallball 9/6kg
6) 10-12 medball situp
7) 1-3 wallwalk
8) rest

RPE 3.0

5x1 back squat
– nouseva paino
– lepo 3-4min

Hauikset 💪

8x20/10s

Heavier than last week
2min rest